My Path to Mindfulness

When was the last time you really switched off and let your mind rest enough for the thoughts to stop whizzing round? Jane, an occupational therapist working in mental health services, writes about her experience of going on a yoga and meditation retreat, and the benefits of being quiet and away from modern distractions (such as social media) in a beautiful place.

My Path to Mindfulness by Jane AAHPMH on the Ayrshirehealth blog.

Weekly Blog Club was set up in early January 2012 to encourage people to blog regularly, and especially to encourage those working in and with the public sector, charities and voluntary organisations in the UK to find their own 'voice' through writing.

Posted in health services, mental health, natural environment, social media, therapy

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